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Cooking Ingredients
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Millet Products
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For Men
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€54.99
Calypso Green Plantain Karton 20kg is a premium offering of unripe plantains, carefully selected and packed to ensure freshness and quality. These Calypso green plantains are sourced from the finest plantations, providing a rich and authentic taste. The unripe plantain carton contains approximately 20kg of green plantains, making it an ideal choice for households, restaurants, and catering services.
The Calypso green plantains can be used in a variety of dishes, from fried plantains to stews and soups. They are a rich source of essential nutrients, including vitamins, minerals, and dietary fiber, making them a healthy addition to your diet.
Calypso Green Plantain Karton 20kg
Ewedu (Cochorus olitorius) is one of those green leafy vegetables rich in minerals, vitamins and antioxidants. It contains loads of iron, calcium, sodium, phosphorus, potassium, proteins, fibers, Vitamins A, C and E, riboflavin, niacin and folate.
Ewedu soup is a simple Nigerian dish made with ewedu leaves (also known as jute or molokhia leaves) as the key ingredient. The leaves are typically simmered in boiling water with ingredients such as egusi (ground African melon seeds), ground crayfish, bouillon cubes, kaun (potash), and irú (locust beans).
Boustani Mouloukhiyeh offers a pack of 400g of assorted leaves including Ayoyo, Ademe, Ewedu, and Krian-Krian leaves. These leaves are commonly used in various African cuisines and are known for their distinct flavors and nutritional benefits. Ayoyo, also known as Molokhia, is a leafy green vegetable popular in Middle Eastern and North African cuisines, often used to prepare soups and stews. Ademe, Ewedu, and Krian-Krian leaves are also widely used in African cooking, adding flavor and texture to dishes.
Sun-dried red hibiscus sorrel, also known as Folere, is a vibrant and flavorful ingredient that can add a unique twist to your culinary creations. This 125g pack of sun-dried hibiscus sorrel is made from 100% natural hibiscus flowers, carefully harvested and dried to preserve their rich color and tangy taste.
Hibiscus sorrel is a popular ingredient in many cultures, particularly in the Caribbean, where it is used to make a refreshing and invigorating drink known as sorrel tea. The sun-dried hibiscus sorrel can also be used in a variety of other dishes, such as salads, sauces, and marinades, to add a burst of flavor and color.
Bigi-Mama offers a 500g pack of NDOLE Bitter Leaves, also known as Ndolé in Cameroon, Grawa in Amharic, Ewuro in Yoruba, and Etidot in Efik. These bitter leaves are sourced for their distinct flavor and are widely used in African cuisine, particularly in Cameroon, Nigeria, and other West African countries. Ndolé leaves are a key ingredient in various traditional dishes, adding a unique bitter taste and nutritional value to meals.
NDOLE Bitter Leaves are typically used to prepare the popular Cameroonian dish called Ndolé, which is a savory stew made with a variety of ingredients such as meat, fish, crayfish, peanuts, and spices. The bitterness of the leaves adds depth and complexity to the flavor profile of the dish, making it a favorite among many food enthusiasts. Ndolé stew is often served with plantains, cassava, or rice, providing a hearty and satisfying meal.
price: 3.50 per kilogram
Quantity in kilograms
Ede Cocoyam Taro, a nutritious and vitamin rich root vegetable, adds a unique flavor and texture to your culinary creations. Rich in vitamins and minerals, this cocoyam variety offers a healthy addition to your diet. Whether you’re boiling, steaming, or frying, Ede Cocoyam Taro can be prepared in various ways to suit your taste preferences. Elevate your dishes with the distinct taste and nutritional benefits of this fresh and vibrant ingredient.
Tasty Foods Fresh Frozen UTAZI / Arokeke 300g is a premium quality product that brings the authentic taste of Nigeria to your table. The utazi leaves, also known as arokeke, are 100% naturally grown and carefully selected to ensure the highest quality. The leaves are heart-shaped with a somewhat bitter taste and are usually eaten raw. They are mostly used as a garnish for food like African salad (Abacha&Ugba), Isiewu and Nkwobi, but also used for soups like Nsala, Utazi soup and a special fish and unripe plantain recipe for diabetic patients
Utazi leaves are enriched with lots of nutritional benefits. They give off a very nice flavor in foods and local dishes and enhance the taste as well. The nutritional values per 100g of utazi leaves include Moisture 15.2g, Fibre 6.3g, Crude Protein 33.2g, Crude fat 16.0g, Ash 1.3g, and Carbohydrate 43.7g
Fresh Garlics 200gr, also known as garlic scapes, offer a vibrant addition to your culinary repertoire. These fresh, aromatic greens are a versatile ingredient, lending their unique flavor to a variety of dishes. Whether you’re sautéing them with olive oil and herbs for a simple side dish or incorporating them into soups, stews, or stir-fries, fresh garlics add depth and complexity to your cooking.
Experience the delightful taste and versatility of our White Sweet Potatoes, now available in a convenient 1kg Karton. These sweet potatoes are a lesser-known variety but are equally delightful as their orange counterparts. Grown with pride in African farms, these white sweet potatoes are a testament to quality and goodness straight from the source.
White sweet potatoes are known for their creamy texture and mildly sweet flavor, making them a perfect ingredient for various dishes. Roast, mash, or bake them for a delicious side dish, or incorporate them into your favorite recipes for an added twist. They are not only tasty but also packed with essential nutrients, making them a healthier alternative to regular potatoes.
Experience the natural sweetness of our Yellow Ripe Plantains – 1kg. These fresh ripe plantains (1kg) are handpicked at the peak of ripeness, ensuring a rich, golden-yellow color and a delightful taste. Perfect for various cooking applications, these yellow plantains for cooking can be fried, baked, or boiled to create a wide range of dishes.
Our sweet plantains for frying are not only delicious but also packed with essential nutrients. They are a great source of dietary fiber, vitamins A and C, and potassium. Moreover, plantains have a low glycemic index, making them a suitable option for individuals with diabetes when consumed in moderation.
price: 2.50 per kilogram
Quantity in kilograms
Unlike many vegetables, cassava is a starchy root vegetable with a subtle nutty flavor. It joins other starchy underground vegetables like potatoes, sweet potatoes, taro, and yams. While cassava packs more carbs and calories than most vegetables, it’s a vital source of nutrition for many cultures around the world.
Cassava root vegetable, also known as yuca or manioc, is a starchy tuber native to South America. It is a major source of carbohydrates and calories for many people worldwide. Cassava has a mild nutty taste and is commonly used in various culinary dishes. It is often consumed as a root vegetable in stews, soups, and side dishes, or processed into flour and used in baking and cooking.
Scent leaf is native to Nigeria, Ghana and some parts of Africa and Asia. A homegrown shrub, it is found in farms, gardens that are mainly used as a spice for cooking delicacies due to its aromatic taste.
Tasty Foods Frozen Nchanwu, also known as Scented Leaves, Masepo, or Fever Leaf, is a delightful addition to your culinary adventures. This 300g pack of frozen leaves is carefully sourced and preserved to maintain its unique aroma and flavor. Nchanwu leaves are a staple in African cuisine, known for their distinct taste and numerous health benefits.
These frozen Nchanwu leaves are ready to use, making it convenient for you to enjoy your favorite dishes without the hassle of preparation. Whether you’re making a hearty soup or a flavorful stew, these leaves will add a depth of flavor that will elevate your meal.
Explore the rich flavors of West African cuisine with our premium Eru/Okock/Ukazi/Okazi Dry Leaves. These dried leaves are a staple ingredient in traditional Cameroonian and Nigerian dishes, renowned for their distinctive taste and nutritional benefits. Derived from the Gnetum africanum vine, these leaves are carefully harvested, air-dried, and packaged to preserve their freshness and flavor.
Eru/Okock/Ukazi/Okazi Dry Leaves are versatile and can be used in various recipes to add depth and complexity to your meals. Whether you’re preparing traditional soups like Eru Soup or Afang Soup, or incorporating them into stews and sauces, these dried leaves will infuse your dishes with a unique, earthy flavor profile.
Unripe Green Plantains in1kg are a nutritious ingredient, perfect for a variety of meals. These fresh green plantains (1kg) are carefully sourced to ensure optimal quality and freshness. With their firm texture and mild flavor, they are ideal for cooking and can be used in both sweet and savory dishes.
Unripe green plantains are not only delicious but also packed with essential nutrients. They are a rich source of potassium, making them a great choice for those looking to maintain healthy blood pressure levels. Additionally, these gluten-free green plantains are an excellent option for individuals with gluten sensitivities or those following a gluten-free diet.
To prepare unripe green plantains for cooking, simply peel and slice them before boiling, frying, or baking. They can be enjoyed as a standalone side dish or incorporated into stews, soups, and casseroles for added flavor and texture.
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