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Praise Banku-Mate 2 Fermented Cassava Meal 1kg

Highlights:

Banku flour is made from corn dough and fermented cassava.
It is a flour commonly consumed in Ghana and it is a staple food that is much appreciated all over the world.

We often eat Banku with okro stew. However, like Kenkey, it is also enjoyed with grilled fish, Shito (fresh sauce) and Shitor din (black pepper sauce).

€6.50

Praise Cocoyam Fufu Flour 680gPraise Cocoyam Fufu Flour 680g

Highlights:

Praise cocoyam fufu flour is a grain made from mashed cocoyam (a tropical root crop), cassava and saffron. This flour is used to make fufu, a staple dish in West African cuisine, and Ghana’s national dish. Fufu is a starchy side dish which is served alongside soups and stews.

€6.99

Praise Plantain Fufu Flour 680g

Highlights:

In Western and Central African cooking, fufu holds the same position as mashed potatoes do in traditional European and American cuisine. This staple dish is served with all kinds of soups, stews, and sauces, and looks like a soft, slightly elastic white purée of neutral taste. Depending on the country, the ingredients for fufu may differ. In Ghana, fufu is most commonly made by mashing together cassava and unripe plantains or yams. Fufu-like staples are widespread across Sub-Saharan Africa. Apart from the ingredients mentioned earlier, they can also be prepared with cocoyam, cassava flour, maize, rice, semolina, or potato flakes, and even pre-made fufu powder which only needs to be mixed with water and cooked shortly is commonly used.

€6.99
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