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Fresh Vegetables

Fresh Vegetables

(Showing 1 – 16 products of 20 products)

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Bigi-Mama Ugu Leaves 500g

Bigi-Mama Ugu Leaves Gold Label – 500g

Highlights:

Bigi-Mama Ugu Leaves (500g) offer a convenient and healthy way to enjoy the benefits of fresh ugu leaves. Ugu leaves, also known as pumpkin leaves, are a popular ingredient in African cuisine, particularly in soups and stews. This product ensures that you have access to high-quality ugu leaves all year round, whether fresh or frozen.

The Bigi-Mama Ugu Leaves are carefully sourced and packaged to maintain their freshness and nutritional value. These leaves are rich in essential vitamins and minerals, making them a valuable addition to a balanced diet. They are also versatile in the kitchen, as they can be used in a variety of dishes to add flavor and nutritional content.

€3.00

Calypso Green Plantain Karton 20kg

Highlights:

Calypso Green Plantain Karton 20kg is a premium offering of unripe plantains, carefully selected and packed to ensure freshness and quality. These Calypso green plantains are sourced from the finest plantations, providing a rich and authentic taste. The unripe plantain carton contains approximately 20kg of green plantains, making it an ideal choice for households, restaurants, and catering services.

The Calypso green plantains can be used in a variety of dishes, from fried plantains to stews and soups. They are a rich source of essential nutrients, including vitamins, minerals, and dietary fiber, making them a healthy addition to your diet.

€54.99

Calypso Yellow Plantain Karton – 20kg

Highlights:

Calypso Yellow Plantains are a premium variety of yellow plantains, known for their exceptional taste and high nutritional value. These plantains are carefully sourced and packaged in a 20kg karton to ensure freshness and quality. Calypso yellow plantains are not only delicious but also rich in potassium, making them a healthy choice for those seeking to maintain a balanced diet. Additionally, these plantains are diabetic-friendly, offering a sweet and satisfying option for individuals with dietary restrictions.

Calypso Yellow Plantains are a delightful addition to any meal, offering a unique blend of taste and nutrition. These plantains are characterized by their vibrant yellow color and firm texture, making them perfect for a variety of culinary applications. Whether fried, baked, or boiled, Calypso yellow plantains deliver a rich, sweet flavor that is sure to please.

€54.99
Cassava/Yuca/Manioc Root Vegetable

Cassava/Yuca/Manioc Root Vegetable

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Highlights:
  • fresh cassava roots
  • locally grown in sub-Saharan Africa

price: 2.50 per kilogram

Quantity in kilograms

Unlike many vegetables, cassava is a starchy root vegetable with a subtle nutty flavor. It joins other starchy underground vegetables like potatoes, sweet potatoes, taro, and yams. While cassava packs more carbs and calories than most vegetables, it’s a vital source of nutrition for many cultures around the world.

Cassava root vegetable, also known as yuca or manioc, is a starchy tuber native to South America. It is a major source of carbohydrates and calories for many people worldwide. Cassava has a mild nutty taste and is commonly used in various culinary dishes. It is often consumed as a root vegetable in stews, soups, and side dishes, or processed into flour and used in baking and cooking.

€3.49

Ede Cocoyam Taro

Highlights:
  • fresh cocoyams – Taro – Achu coco
  • locally grown in sub-Saharan Africa

price: 3.50 per kilogram

Quantity in kilograms

Ede Cocoyam Taro, a nutritious and vitamin rich root vegetable, adds a unique flavor and texture to your culinary creations. Rich in vitamins and minerals, this cocoyam variety offers a healthy addition to your diet. Whether you’re boiling, steaming, or frying, Ede Cocoyam Taro can be prepared in various ways to suit your taste preferences. Elevate your dishes with the distinct taste and nutritional benefits of this fresh and vibrant ingredient.

€5.50
Fresh Habanero Peppers - 200gr

Fresh Habanero Peppers – 100gr

Highlights:

 

  • fresh habanero peppers – hot pepper
  • locally grown in Uganda and other sub-Saharan Africa

Approximately: 7-8 peppers for €1.00

price: 16.00 per kilogram

Quantity in kilograms

€2.40
Fresh OKRA

Fresh OKRA 500g

Highlights:

Fresh Okra, typically sold in 500g portions, is a nutricious vegetable with origins in Africa, now widely used in various cuisines worldwide. Known as “bhindi” or “lady’s fingers,” it features prominently in dishes from the Caribbean, Creole, Cajun, and Indian culinary traditions. Okra is renowned for its unique texture and subtle grassy flavor, making it a popular ingredient in stews, gumbos, and stir-fries. Rich in nutrients, including vitamins, minerals, antioxidants, and fiber, okra is valued not only for its taste but also for its health benefits.

€3.99
Organic White Sweet Potato

Organic White Sweet Potato – 1kg

Highlights:

Organic White Sweet Potato in 1kg is a premium quality product that offers a healthy and delicious addition to your meals. These sweet potatoes are grown organically, ensuring that they are free from harmful pesticides and chemicals. The white variety, also known as White Bonita, is known for its creamy texture and mildly sweet flavor, making it a versatile ingredient in various dishes.

Organic White Sweet Potatoes are rich in nutrients, including vitamins A and C, fiber, and potassium. They are a great source of energy and can help support a healthy immune system. These sweet potatoes are also gluten-free and vegan-friendly, making them suitable for a wide range of dietary preferences.

  • Powerhouse of nutritional goodness
  • Great baked for sweet potato fries, or diced into soups and stews
  • Naturally fat free, high in fiber and brimming with Vitamins A and C
  • Sweet creamy flavor
€5.75

Puna Yams – 1kg

Highlights:

Puna Yams – 1kg are a premium variety of yams sourced directly from Ghana, known for their freshness and exceptional quality. These white Ghana Puna yams are characterized by their smooth, light brown skin and creamy white flesh, which offers a delightful taste and texture. Rich in essential nutrients, Puna yams are a versatile and healthy addition to your meals.

Puna yams can be boiled, roasted, fried, or mashed, making them a perfect ingredient for a wide range of dishes. Whether you’re preparing a traditional African meal or experimenting with new recipes, Puna yams are an excellent choice for their unique flavor and nutritional benefits.

€4.99

Puna Yams Karton – 20kg

Highlights:

Experience the rich taste and nutritional benefits of Puna yams with our 20kg bulk box. Sourced directly from Nigeria, these whole Puna yams are a popular variety of white yams known for their versatility and unique flavor profile. Each yam is carefully selected to ensure premium quality, making them perfect for various culinary applications.

Puna yams are an excellent source of fiber, potassium, vitamin C, calcium, folate, and magnesium. They are also carbohydrate-heavy, providing the energy your body needs to function. With their rough, dark brown skin and white to off-white interior, Puna yams are a delightful addition to any meal.

€55.00
Raw shelled peanuts

Raw Peanuts/Groundnuts

Highlights:

Raw Peanuts/Groundnuts (1kg) are a healthy and delicious snack option, perfect for those who love to munch on something nutritious and tasty. These raw shelled peanuts are unsalted and whole, making them an ideal choice for various culinary applications. You can easily roast them at home or use them in gravies and toppings to enhance the flavor of your dishes.

These raw peanuts are carefully sorted and packed with care to ensure superior quality. They are a rich source of various micro and macronutrients that are essential for our body. Apart from their health benefits, these peanuts also taste delicious, making them a popular choice among snack lovers.

€7.99

Red Onions 100-300g

Highlights:

Red onions are a versatile and flavorful addition to any dish, and they come in various sizes to suit your culinary needs. Our selection includes large red onions (300g), which are perfect for salads, sandwiches, and grilling. These onions have a mild yet sweet flavor and a crisp texture that adds a delightful crunch to your meals. For those who prefer a smaller size, we also offer medium red onions (100-200g) and small red onions (100g). These are ideal for dicing and adding to stir-fries, soups, and stews, or for pickling to make a tangy and colorful condiment.

All our red onions are fresh and carefully selected to ensure the highest quality. We also offer organic red onions, which are grown without the use of synthetic pesticides and fertilizers, making them a healthier and more sustainable choice.

€0.25

Semi Ripe/Half Ripe Plantains – 1kg

Highlights:

Experience the rich taste of our Semi Ripe/Half Ripe Plantains – 1kg. These plantains are carefully selected at the perfect stage of ripeness, where the green skin has begun to turn yellow, ensuring a unique balance of sweetness and starchiness. Ideal for frying, grilling, or baking, these African plantains offer a delightful culinary experience.

Packed with essential nutrients like potassium, vitamin C, and dietary fiber, these plantains are not only delicious but also a healthful addition to your diet. Whether you’re making traditional African dishes or exploring new recipes, our Semi Ripe/Half Ripe Plantains are a fantastic choice for your cooking needs.

€2.99
green-Plantains

Unripe Green Plantains – 1kg

Highlights:

Unripe Green Plantains in1kg are a nutritious ingredient, perfect for a variety of meals. These fresh green plantains (1kg) are carefully sourced to ensure optimal quality and freshness. With their firm texture and mild flavor, they are ideal for cooking and can be used in both sweet and savory dishes.

Unripe green plantains are not only delicious but also packed with essential nutrients. They are a rich source of potassium, making them a great choice for those looking to maintain healthy blood pressure levels. Additionally, these gluten-free green plantains are an excellent option for individuals with gluten sensitivities or those following a gluten-free diet.

To prepare unripe green plantains for cooking, simply peel and slice them before boiling, frying, or baking. They can be enjoyed as a standalone side dish or incorporated into stews, soups, and casseroles for added flavor and texture.

€2.99

White Cocoyam Kwacoco – 1kg

Highlights:

Experience the culinary delight and medicinal benefits of our premium White Cocoyam Kwacoco, now available in a convenient 1kg package. This highly coveted vegetable is renowned for its exceptional taste and versatility in various dishes, making it a staple in many West African households.

Our White Cocoyam Kwacoco is carefully sourced and packaged to ensure the highest quality and freshness. Its unique texture and subtle flavor make it a perfect addition to your favorite recipes, such as Kwacoco and Banga Soup, a traditional Cameroonian meal

€5.50

White Sweet Potatoes Karton – 1kg

Highlights:

Experience the delightful taste and versatility of our White Sweet Potatoes, now available in a convenient 1kg Karton. These sweet potatoes are a lesser-known variety but are equally delightful as their orange counterparts. Grown with pride in African farms, these white sweet potatoes are a testament to quality and goodness straight from the source.

White sweet potatoes are known for their creamy texture and mildly sweet flavor, making them a perfect ingredient for various dishes. Roast, mash, or bake them for a delicious side dish, or incorporate them into your favorite recipes for an added twist. They are not only tasty but also packed with essential nutrients, making them a healthier alternative to regular potatoes.

€45.00
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