Sweet Beans (Ewa Oloyin) use it in soups and stews or to prepare this classic, hearty Nigerian dish of beans topped with an oily tomato-and-pepper sauce or cook with plantain.
MP Sweet Beans (Ewa Oloyin) use in soups and stews or prepare this classic, hearty Nigerian dish of beans with an oily tomato and pepper sauce or cook with plantains
Extra Information
Oloyin beans are very nutritious and allow you to add variety to your diet. Oloyin beans are an excellent source of protein and other nutrients. Beans can be cooked in a variety of ways depending on your diet and taste. Oloyin beans, these beans have a distinct brown color and medium flavor. This makes this bean popular with African cooks as it has versatile appeal and uses. Carefully sourced and preserved, it is rich in protein and roughage, the sixth class of food. The Oloyin beans can be de-husked, and mixed with spices (like onions and pepper), before being ground into powder to make akara or moi-moi. Alternatively, it can be boiled in palm oil to produce a delicious oil and beans porridge which can be eaten with yam, potatoes, and other tubers.Research also shows that beans lower blood pressure and that a single serving of beans a day can reduce LDL (bad) cholesterol by 5 percent.