Semi Ripe/Half Ripe Plantains – 1kg

Bigi-Mama offers a 200g pack of ERU, also known as Okasie, Nkok, or Fumbwa leaves. These leaves are a staple in Cameroonian cuisine and are highly regarded for their nutritional value and unique flavor. ERU is a type of wild spinach, rich in vitamins, minerals, and antioxidants, making it a healthy addition to various dishes. It is commonly used in traditional Cameroonian recipes such as Eru or Okock.

Fumbwa leaves, known by various names across Central Africa, are a nutritional powerhouse readily available to most. Originally consumed by the Bakongo people in the Democratic Republic of Congo, fumbwa has become a staple in the region’s cuisine. Highly digestible and rich in nutrients, fumbwa leaves are budget-friendly and a delicious addition to many dishes.

On another note, the Okazi or Nkok leaf, a dark green leafy vegetable with a slightly bitter taste, is another important ingredient in Central African cuisine. Commonly used in soups like Afang, Okazi, and Nsala, it’s also found in Egusi and vegetable soups. These leaves are a great source of essential amino acids and boast a wealth of vitamins, minerals, and unsaturated fatty acids, promoting good cholesterol.