WEEKLY SALE, Get Up 20% Off.
Click Here
Lightbox

Praise Cocoyam Fufu Flour 680gPraise Cocoyam Fufu Flour 680g

Previous product
Praise Plantain Fufu Flour 680g
Praise Plantain Fufu Flour 680g €6.99
Next product
Praise Banku-Mate 2 Fermented Cassava Meal 1kg
Praise Banku-Mate 2 Fermented Cassava Meal 1kg €6.50

€6.99

Close
Price Summary
  • €6.99
  • €6.99
  • €6.99
In Stock
PRAISE
Highlights:

Praise cocoyam fufu flour is a grain made from mashed cocoyam (a tropical root crop), cassava and saffron. This flour is used to make fufu, a staple dish in West African cuisine, and Ghana’s national dish. Fufu is a starchy side dish which is served alongside soups and stews.

Compare
SKU: 6034000115802 Categories: , , Brand:
Beschreibung

Origin: West Afrika

Packaging: Polypropylene polymer Sack

Ingredients

  • Mashed cocoyam, saffron, cassava
  • Storage Advice: Store at room temperature, after opening in an airtight container.

Nutritional Values

Nutritional Values /100g
Energy 1546kJ/368kcal
Fat 0,54g
Of which saturates  n/a
Carbohydrates 84,0g
Of which sugars 0g
Fibre n/a
Protein 5,3g
Salts   0,14g

Disclaimer

This page serves as a summary for information purposes only and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use.

You should be aware that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.

Inside Afrika is, therefore, unable to accept liability for any incorrect information. If the description of the product on this page contains a link to another party’s website for further information on the product, please note that Inside Afrika has no control over it and cannot be held responsible for the contents of that website.

You should also note that the picture images show only serving suggestions of how to prepare your food – all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.

This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Inside Afrika’s prior consent, nor without due acknowledgement.

Zusätzliche Informationen
Weight 0.680 kg
Method Of Application

* Ingredients for Cocoyam Fufu
You only need three ingredients:
• 2 medium heads of Cocoyam
• 1 cup cassava flour
• ½ cup water
• More water for cooking it.

* Notes on the ingredients:
1. Traditionally, the head of cocoyam is used for Cocoyam Fufu but if you cannot buy it where you live, you can use cocoyam corms.
2. The cassava flour serves as a binder for the cocoyam fufu. Cocoyam are soft and sticky when cooked and pounded on their own, they need a binder to make them moldable.

* Directions for making Cocoyam Fufu
1) Peel, rinse and cut the cocoyam into medium cubes.
2) Put in a pot, pour water to cover the pieces of cocoyam and start cooking on medium heat.
3) While that is cooking, mix the cassava flour with half cup of water till a moldable mix is achieved.
4) Mold into small balls and set aside. See the video below.
5) After 10 minutes of cooking the cocoyam, add the balls of cassava flour and continue cooking for another 10 minutes or till you can easily drive a knife into the cocoyam pieces.
6) Remove from the stove and pound the cocoyam and cassava together in a mortar till a smooth ball of dough is achieved. You can also try using a blender to mix it but do not add water.
Storage Advice

– Store at room temperature, after opening in an airtight container.
Reviews (0)
0 ★
0 Ratings
5 ★
0
4 ★
0
3 ★
0
2 ★
0
1 ★
0

There are no reviews yet.

Be the first to review “Praise Cocoyam Fufu Flour 680gPraise Cocoyam Fufu Flour 680g”

Your email address will not be published. Required fields are marked *

shipping

SHIPPING OPTIONS/DELIVERY OPTIONS

Local shipping

Our Local shipping/Delivery options are designed to offer customers who reside within the specified postcodes (local postcodes) in the Baden-Wurttemberg region delivery options and shipping rates as follows

  • Order Fresh- Frozen meat and seafoods online
  • Same day home delivery service
  • Free Shipping and same day home delivery
  • Order fresh products online
  • Pay online and Pick-up at a time and date of your choice in any of our store locations.
  • Carrier Service Home delivery service

Shipping Rates

  • €4.99 per unit of HP  shipping class
  • Table rates: As from €4.99 depending on order amount.
  • Free shipping + Home delivery for order amounts above €150
  • Free pick up.

National Shipping

National shipping rates and delivery options apply to every region within the existing national territory of Germany. delivery/shipping options are:

  • Order Fresh- Frozen meat and seafoods online
  • Same day home delivery service  
  • Free Shipping and same day home delivery
  • Order fresh products online
  • Pay online and Pick-up at a time and date of your choice in any of our store locations.
  • Carrier Service Home delivery service

Shipping rates

  • €10.99 per unit of HP shipping class
  • Table rate: as from €4.49 calculated as percentage from total order amount.
  • Free Pick_up

Euro Shipping

Euro shipping rates and delivery options apply to shipping destinations in the listed European countries: Belgium, Denmark, France, Luxemburg, Monaco, Netherlands, Austria, Poland, Italy, Croatia, Romania, Slovenia, Slovakia, Hungary, Czechia. 

Shipping options and rates are as follows:

  • Order Fresh- Frozen meat and seafoods online
  • Same day home delivery service  
  • Free Shipping and same day home delivery
  • Order fresh products online
  • Pay online and Pick-up at a time and date of your choice in any of our store locations.
  • Carrier Service Home delivery service

Shipping rates

  • €15.99 per unit of HP shipping class
  • Table rate: as from €6.49 calculated as percentage from total order amount.

Refund policy

Our policy is valid for a period of 14 calendar days from the date of the purchase. If you would like to return the product for a refund during this period, you may do so provided the conditions below have been met. Please note that if the period of 14 days has elapsed, we can’t, unfortunately, offer you a refund.

Refund requirements

The following criteria must be met to qualify for a refund:

  • Product is defective
  • Product is not as described
  • Product must be unopened
  • Product must be in original packaging
  • Product must be unused
  • Product must not be damaged

In order to ensure the above criteria have been met, all returns will be inspected. If the product does not meet the listed criteria, we reserve the right not to issue a refund. Perishable goods are completely exempt from being returned.

Proof of purchase

To complete your refund, we require a receipt, purchase order or other proof of purchase. Please note that without the aforementioned proof of purchase, we will not issue a refund.

Sale and clearance items

Only regular-priced items may be returned, unfortunately, sale or clearance items cannot be returned.

Shipping items

In order to return an order, you must contact us first and obtain and include a Return Merchandise Authorization (RMA). Returns will not be accepted without a valid Return Merchandise Authorization.

Returns can be mailed to: Inside Afrika, Gottesauer Str. 3, 76131 Karlsruhe, Germany. You will be responsible for paying for the shipping costs with regard to the items that you wish to return. We will not refund the shipping costs.

You must take care to ensure that the goods are properly packaged so that they will not be damaged while in transit. If the product is found damaged or used beyond what it takes for us to reasonably inspect it, then we may reject a refund.

Contacting us

If you would like to contact us concerning any matter relating to this Refund Policy, you may do so via the contact form

This document was last updated on July 2, 2021

Related Products

AFP Yellow Garri 500g

Highlights:

Garri, as it is commonly called Eba, is made from cassava in Nigeria by farmers who have been processed through several generations and have perfected the craft6 of growing and processed the best ever. In cold water, the grains make drinkable cereal-like food when garnished with milk, sugar and beverages, the flavor is strikingly unique. Processed in hot water the coarse grains makes for a versatile fufu staple that will match any traditional soup made from okra, egusi, vegetables, ibaba to name a few.

€2.49
In den Warenkorb
Compare
Quick View

MP Yellow Garri 1.5kg

Highlights:

Garri, as it is commonly called Eba, is made from cassava in Nigeria by farmers who have been processed through several generations and have perfected the craft6 of growing and processed the best ever. In cold water, the grains make drinkable cereal-like food when garnished with milk, sugar and beverages, the flavor is strikingly unique. Processed in hot water the coarse grains makes for a versatile fufu staple that will match any traditional soup made from okra, egusi, vegetables, ibaba to name a few

€6.75
In den Warenkorb
Compare
Quick View

Bigi-mama Thiacry Degue Millet

Highlights:

Thiakry is a sweet millet couscous dish eaten for breakfast in West Africa particularly in Senegal, Gambia and Burkina Faso. It is made of millet granules. Millet is an indigenous grain available in its natural form and contains amazing health benefits. It helps in lowering bad cholesterol and therefore great in protecting against heart disease. It also prevents type 2 diabetes and is known for its detoxifying abilities. Miller also helps in boosting immunity and keeps many diseases at bay like breast cancer, liver disease, kidney stones and regulates blood pressure.

To make servings of 2 persons : Bring half a cup of water to the boil and pour over the 1 cup of couscous, stir and set aside. In a separate bowl, whisk I tablespoon of sour cream and one tablespoon of condensed milk together. Add a tablespoon of sugar and a pinch of nutmeg to taste.To add more taste, add a tablespoon of dried fruit of choice of desiccated coconut.

€4.00
In den Warenkorb
Compare
Quick View

AFP White Garri 500g

Highlights:

Garri, as it is commonly called Eba, is made from cassava in Nigeria by farmers who have been processed through several generations and have perfected the craft6 of growing and processed the best ever. In cold water, the grains make drinkable cereal-like food when garnished with milk, sugar and beverages, the flavor is strikingly unique. Processed in hot water the coarse grains makes for a versatile fufu staple that will match any traditional soup made from okra, egusi, vegetables, ibaba to name a few.

€2.49
In den Warenkorb
Compare
Quick View

Afrika Label Thiakry Millet Seeds 500g

Highlights:

Our whole millet is a whole, germinable grain  –  always from the latest available harvest and in certified organic quality. Millet is one of the oldest cultivated plants and has been considered a valuable food since time immemorial. Millet does not contain gluten and is therefore one of the gluten-free side dishes.  millet grows even on the poorest soils. It is extremely persistent and drought-resistant.  millet is an ancient grain, it belongs to the meadow grasses and is also called sweetgrass ( Panicum miliaceum L. ). Cultivation takes place in a very natural way, otherwise, the primaeval millet would not thrive.

Ordinary millet consists of golden-yellow grains and is called golden millet. It is almost always peeled, which is why it is not considered a whole grain. Our millet is an archetype of millet. Digestibility is also improved by cooking, or by soaking your muesli or fresh grain porridge in water the evening before consumption. As a result, certain inhibitors break down or change, such as lectins. The whole millet can be used very well for sprouting or for grinding yourself

€4.99
In den Warenkorb
Compare
Quick View

BonFouFou Cassava Flour 500g

Highlights:

Cassava flour’s neutral flavor and fine, light texture make it an excellent choice for sweet and savory baked good recipes. You can also use it to bread meat and seafood, and to replace breadcrumbs in meatballs and veggie burgers. 
To dive into what cassava flour is, it’s similar to tapioca starch. Like its cousin, tapioca starch, cassava flour is created from the cassava root, a longtime staple crop in South America, Asia and Africa. Try your hand at a recipe for cassava bread–also known as casabe, an ancient food of the Caribbean–or browse our collection of cassava flour recipes to create superior brownies, flatbread and even cassava tortillas!

  • Gluten Free
  • Grain Free
  • Nut Free
  • Neutral Flavor
  • Fine Texture
  • Paleo and Whole30 Friendly
  • Non-GMO Project Verified

Like almond flour and coconut flour, cassava flour is not a one-to-one replacement for wheat flours. Instead, it is better used in recipes that have specially been created for gluten free flours, rather than wheat flour

€4.50
In den Warenkorb
Compare
Quick View

Afrika Label Fonio Millet Seeds 500g

Highlights:

Our whole millet is a whole, germinable grain  –  always from the latest available harvest and in certified organic quality. Millet is one of the oldest cultivated plants and has been considered a valuable food since time immemorial. Millet does not contain gluten and is therefore one of the gluten-free side dishes.  millet grows even on the poorest soils. It is extremely persistent and drought-resistant.  millet is an ancient grain, it belongs to the meadow grasses and is also called sweet grass ( Panicum miliaceum L. ). Cultivation takes place in a very natural way, otherwise the primeval millet would not thrive.

Ordinary millet consists of golden-yellow grains and is called golden millet. It is almost always peeled, which is why it is not considered a whole grain. Our  millet is an archetype of millet. Digestibility is also improved by cooking, or by soaking your muesli or fresh grain porridge in water the evening before consumption. As a result, certain inhibitors break down or change, such as lectins. The whole millet can be used very well for sprouting or for grinding yourself

€4.99
In den Warenkorb
Compare
Quick View

Bigi-Mama Thiere Lalo 500g

Highlights:

Our whole millet is a whole, germinable grain  –  always from the latest available harvest and in certified organic quality. Millet is one of the oldest cultivated plants and has been considered a valuable food since time immemorial. Millet does not contain gluten and is therefore one of the gluten-free side dishes.  millet grows even on the poorest soils. It is extremely persistent and drought-resistant.  millet is an ancient grain, it belongs to the meadow grasses and is also called sweetgrass ( Panicum miliaceum L. ). Cultivation takes place in a very natural way, otherwise, the primeval millet would not thrive.

Ordinary millet consists of golden-yellow grains and is called golden millet. It is almost always peeled, which is why it is not considered a whole grain. Our millet is an archetype of millet. Digestibility is also improved by cooking, or by soaking your muesli or fresh grain porridge in water the evening before consumption. As a result, certain inhibitors break down or change, such as lectins. The whole millet can be used very well for sprouting or for grinding yourself.

€4.00
In den Warenkorb
Compare
Quick View
Out Of Stock

Afrikan-Bueaty Poundo Iyan 8kg

Highlights:

Iyan ist the Yoruba name of Pounded yam . The yam is boiled and then pounded to thick, snooth, dough-like consistency. Unless you have a giant mortar and pestle lying around, along with incredible upper body strength,then a food processor will do. You can find pounded yam flour in most african food stores, but why use that when you can make it fresh yourself?
It takes a bit longer but tastes a whole better.

€40.00
Weiterlesen
Compare
Quick View
Out Of Stock

Nayama Attieke Fufu Cassava 500g

Highlights:

Attieke is a natural gluten-free couscous from Ivory Coast. Is a traditional couscous made from ground cassava roots, eaten by many West Africans.
It originated from the coastal areas of Ivory Coast centuries ago.
Since Attieke is made from cassava roots, it has many benefits as follows: good source of carbohydrates, vitamin C, thiamine, riboflavin, niacin.
Like fresh cassava, attieke tastes and smells tropical with nutty vanilla tones, and evokes images of palm trees and an unrelenting sun. Also like fresh cassava—a vegetable used to make some of the world’s gooier foods, such as tapioca pudding—attieke is both starchy and sticky and a carbohydrate-laden food.

€5.99
Weiterlesen
Compare
Quick View

MP Yellow Garri 4kg

Highlights:

Garri, as it is commonly called Eba, is made from cassava in Nigeria by farmers who have been processed through several generations and have perfected the craft6 of growing and processed the best ever. In cold water, the grains make drinkable cereal-like food when garnished with milk, sugar and beverages, the flavor is strikingly unique. Processed in hot water the coarse grains makes for a versatile fufu staple that will match any traditional soup made from okra, egusi, vegetables, ibaba to name a few

€16.50
In den Warenkorb
Compare
Quick View

Bigi-Mama Hausa Koko 500g

Highlights:

The Hausa, an ethnic group living in various parts of Africa, have had a major influence on African cuisine. One of their most famous dishes, especially popular as a late breakfast, is Hausa Koko.

Hausa Koko is a millet porridge that tastes slightly sour and spicy because it is usually mixed with ginger and pepper. Most often, Hausa Koko is served with a fried cake made from bean flour (called koose or akara) or a Nigerian snack called puff puff (consists mainly of flour, sugar and ground nuts).

Hausa Koko Flour from Ghana consists of millet flour, sorghum flour, ginger and pepper and is therefore naturally gluten-free* and a great, exotic alternative to semolina porridge!

With cooking instructions in English on the pack.

*A note for those following a gluten-free diet: In many African countries, sorghum and millet are traditionally used in many dishes, comparable to flours and products made from wheat or oats in western parts of the world. Sorghum and (most types of) millet are naturally gluten-free. However, the manufacturer of “Praise Hausa Koko Flour from Ghana” does not explicitly state that this product is gluten-free, which is also rather unusual in Africa, in contrast to Europe. All of our sorghum and millet products are tested by Jalda.eu and processed into gluten-free recipes. We assume that people with gluten intolerance can consume “Praise Hausa Koko Flour from Ghana”, unfortunately we cannot guarantee that this is processed in facilities in which only gluten-free products are manufactured/packaged.

€4.99
In den Warenkorb
Compare
Quick View

Recently Viewed

Out Of Stock

Shea Moisture African Black Soap Soothing Body Wash 384ml

Highlights:

SheaMoisture’s African Black Soap Eczema & Psoriasis Therapy Body Wash is a natural homeopathic remedy containing active ingredients that help calm and clear symptoms of eczema and psoriasis while delivering a gentle cleansing experience. Naturally soothing certified organic Shea Butter, African Black Soap and other natural ingredients are known to moisturize and comfort skin.

€12.99
Weiterlesen
Compare
Quick View
Scroll To Top
Close
Close
Close

My Cart

Shopping cart is empty!

Continue Shopping

Sidebar
Praise Cocoyam Fufu Flour 680gPraise Cocoyam Fufu Flour 680g
Praise Cocoyam Fufu Flour 680gPraise Cocoyam Fufu Flour 680g
€6.99 In den Warenkorb

Select at least 2 products
to compare